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Push Press Program
ELITE
Bulking
Intermediate
Dumbbell
Plan Details
The Push Press Program routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a two day push/press program that focuses solely on two body parts, the chest and shoulders. Add-in a back and leg day around these two training days for a complete full body plan for the week. In both of these training sessions, you will complete 2-3 dynamic warm-up exercises prior to starting. Following this, you’ll move through a series of chest and shoulder exercises using dumbbells, barbell and kettlebells. Stay Strong Together! MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1: Chest & Shoulder (Push/Press))
Est. 48 min
7 exercises
Dynamic Chest Stretch
1 Set x 8 Reps
Scorpion
1 Set x 8 Reps
Iron Cross Stretch
1 Set x 8 Reps
Barbell Bench Press
5 Sets x 12,10,8,6,6 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Kettlebell Thruster
4 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Day 2
Workout 2: Chest & Shoulder (Push/Press)
Est. 43 min
7 exercises
