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Bulking
Intermediate
Dumbbell
Plan Details
The Push Press Program routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a two day push/press program that focuses solely on two body parts, the chest and shoulders. Add-in a back and leg day around these two training days for a complete full body plan for the week. In both of these training sessions, you will complete 2-3 dynamic warm-up exercises prior to starting. Following this, you’ll move through a series of chest and shoulder exercises using dumbbells, barbell and kettlebells. Stay Strong Together! MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1: Chest & Shoulder (Push/Press))
Est. 48 min
7 exercises
Day 2
Workout 2: Chest & Shoulder (Push/Press)
Est. 43 min
7 exercises
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