Dumbbell Bench Press

4 Sets x 10 Reps

Smith Machine Incline Bench Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 10 Reps

Cable Grip Lat Pulldown (Narrow Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Barbell Row

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Bodyweight Walking Lunge

3 Sets x 10 Reps

Smith Machine Toe Raise

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Plank

3 Sets