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Strong Shoulders
AUTOPLAY
Bulking
Beginner
Pullup bar
Plan Details
The Strong Shoulders routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
In this 2-day strong shoulder program, you will start with a few easy warm-up exercises (3 each day) followed by a series of shoulder exercises. The program is designed to work your most mobile joint in the body, the shoulder joint. The prescribed exercises will challenge the various movement patterns the shoulder is capable of performing. These include: shoulder adduction, abduction, flexion, extension, internal rotation, external rotation, and circumduction in the sagittal plane. Incorporate these two shoulder training days into your weekly strength program to ensure a well-rounded program. Stay Strong, MICHAEL WOOD, CSCS Jefit team
Routine detail
Day 1
Workout 1
Est. 24 min
10 exercises
One-Arm Hang
1 Set
Posterior Capsule Stretch
1 Set
Exercise Dome Push-Up
1 Set
Cable Deltoid Raise
3 Sets
Cable Internal Rotation
2 Sets
Cable External Rotation
2 Sets
Cable Rear Lateral Raise
3 Sets
Barbell Military Press
2 Sets
Barbell Push Press
3 Sets
Extended Arm Child Pose
1 Set
Day 2
Workout 2
Est. 22 min
9 exercises
Shoulder Rotation
1 Set
Shoulder Circles
1 Set
One-Arm Hang
1 Set
Kettlebell One-Arm Swing
2 Sets
Cable Rope Face Pull
2 Sets
Dumbbell One-Arm Shoulder Press
3 Sets
Barbell Jerk
3 Sets
Barbell Shoulder Press
3 Sets
Extended Arm Child Pose
1 Set
