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Tony LVLX Fitness Training Block 1
Bulking
Advanced
Machine strength
Plan Details
The Tony LVLX Fitness Training Block 1 routine by TonyLam2 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Pull, Push, Legs Anterior, Upper, Legs Posterior
Routine detail
Mon
Pull day
Est. 63 min
9 exercises
Weighted Pull-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Barbell Reverse Curl
3 Sets x 10,12,12 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10,12,12 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Rear Lateral Raise
3 Sets x 12 Reps
Tue
Push day
Est. 43 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 6,8,8 Reps
Cable Upright Row (Supine)
3 Sets x 12,15,15 Reps
Dumbbell Lateral Raise
3 Sets x 12,15,15 Reps
Cable Rope Deltoid Row
3 Sets x 12,15,15 Reps
Barbell Bench Press
3 Sets x 4,6,6 Reps
Cable Incline Fly
3 Sets x 10,12,12 Reps
Machine Incline Chest Press
3 Sets x 6,8,8 Reps
Elevated Push-Up
3 Sets x 15,20,20 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12,15,15 Reps
Wed
Leg anterior day
Est. 44 min
9 exercises
Barbell Squat
3 Sets x 6,8,8 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
3 Sets x 8,10,10 Reps
Barbell Hip Thrust
3 Sets x 10,12,12 Reps
Machine Leg Press
4 Sets x 12,15,15,15 Reps
Smith Machine Split Squat
3 Sets x 10,12,12 Reps
Machine Seated Leg Curl
3 Sets x 12,15,15 Reps
Machine Hip Adduction
3 Sets x 10,12,12 Reps
Machine Hip Abduction
3 Sets x 10,12,12 Reps
Calf Press On Leg Press
3 Sets x 10,12,12 Reps
Thu
Upper
Est. 65 min
13 exercises
T Bar Row
3 Sets x 6,8,8 Reps
Barbell Military Press
3 Sets x 6,8,8 Reps
Leverage Decline Chest Press
3 Sets x 8,10,10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10,12,12 Reps
Cable Shoulder Extension
3 Sets x 10,12,12 Reps
Dumbbell Lateral Raise
3 Sets x 10,12,12 Reps
Dumbbell Bent-Over Raise
3 Sets x 10,12,12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10,12,12 Reps
Weight Plate Shrug
3 Sets x 10,12,12 Reps
Machine Inner Chest Press
3 Sets x 10,12,12 Reps
Machine Fly
3 Sets x 16 Reps
Barbell Curl
3 Sets x 10,12,12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12,15,15 Reps
Sun
Leg day posterior
Est. 73 min
8 exercises
Barbell Squat
3 Sets x 6,8,8 Reps
Machine Leg Extension
3 Sets x 10,12,12 Reps
Machine Leg Press
3 Sets x 10,12,12 Reps
Barbell Bulgarian Split Squat
3 Sets x 10,12,12 Reps
Machine Hip Abduction
3 Sets x 99 Reps
Machine Hip Adduction
3 Sets x 99 Reps
Bodyweight Calf Raise
3 Sets x 15,20,20 Reps
Machine Seated Calf Raise
3 Sets x 6,8,8 Reps
