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Banff /Jasper 150
Sport
Beginner
Body
Plan Details
The Banff /Jasper 150 routine by JessicaNeedham is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Strength and Stretch exercises!
Routine detail
Day 1
Strength
Est. 38 min
18 exercises
Bodyweight Calf Raise
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Single-Leg Squat
1 Set x 10 Reps
Ankle Circles
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Iron Cross Stretch
1 Set x 10 Reps
Scorpion
1 Set x 10 Reps
Superman
1 Set
Bridge
1 Set
Single-Leg Glute Bridge
1 Set x 10 Reps
Crunch
1 Set x 10 Reps
Alternating Heel Touch
1 Set x 10 Reps
Reverse Crunch
1 Set x 10 Reps
Toe Touches
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
Plank
1 Set
Push-Up
1 Set x 10 Reps
Glute Kickback (Kneeling)
1 Set x 10 Reps
