Bodyweight Calf Raise

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Single-Leg Squat

1 Set x 10 Reps

Ankle Circles

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Iron Cross Stretch

1 Set x 10 Reps

Scorpion

1 Set x 10 Reps

Superman

1 Set

Bridge

1 Set

Single-Leg Glute Bridge

1 Set x 10 Reps

Crunch

1 Set x 10 Reps

Alternating Heel Touch

1 Set x 10 Reps

Reverse Crunch

1 Set x 10 Reps

Toe Touches

1 Set x 10 Reps

Leg Raise

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Glute Kickback (Kneeling)

1 Set x 10 Reps