
Bulking
Beginner
Barbell
Plan Details
The GRINDIN' routine by Karnataca is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon, Tue, Thu, Fri, Sat and Sun upper and lower split alternate from monday. 10-20 mins of Cardio every day except on extended days where 20-40mins is done
Routine detail
Mon
Chest, Upper Back and Lats, Shoulders and Triceps
Est. 70 min
9 exercises
Tue
Legs, Lower Back, Biceps
Est. 54 min
6 exercises
Thu
Chest, Shoulders, Upper Back, Traps
Est. 75 min
19 exercises
Fri
Legs, Lower Back, Biceps and Triceps
Est. 68 min
8 exercises
Sat
Chest, Upper Back, Shoulders, Lats and Traps
Est. 72 min
9 exercises
Sun
Legs, Biceps, Extended CV, Bodyweight Training
Est. 80 min
9 exercises
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