Loading...
Bruce lee training
Sport
Advanced
Body
Plan Details
The Bruce lee training routine by joshuadeloit is a 5 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Remember to do all of them on the same day
Routine detail
Any
Cardio
Est. 63 min
2 exercises
jump rope
10 Sets x 100 Reps
interval training
1 Set
Any
Weight training
Est. 131 min
17 exercises
Dumbbell One-Arm Tricep Kickback
2 Sets x 25 Reps
Barbell Preacher Curl
2 Sets x 25 Reps
Dumbbell Lateral Raise
2 Sets x 25 Reps
Barbell Bench Press
2 Sets x 25 Reps
standing fly
2 Sets x 25 Reps
Dumbbell Calf Raise
2 Sets x 25 Reps
Machine Leg Curl (Prone)
2 Sets x 25 Reps
Barbell Lunge
2 Sets x 25 Reps
Clap Push-Up
2 Sets x 35 Reps
Dumbbell Incline Curl
2 Sets x 25 Reps
Barbell Bent-Over Row
2 Sets x 25 Reps
Dumbbell Shoulder Shrug
2 Sets x 25 Reps
military press
2 Sets x 25 Reps
Dumbbell Seated Wrist Curl
2 Sets x 25 Reps
Barbell Squat
2 Sets x 25 Reps
Machine Leg Extension
2 Sets x 25 Reps
Barbell Clean and Jerk
2 Sets x 25 Reps
Any
Jump rope and ab conditioning
Est. 110 min
7 exercises
Ab hitting
1 Set x 200 Reps
Ab hitting
1 Set x 200 Reps
jump rope
1 Set x 200 Reps
weighted jump rope
3 Sets x 200 Reps
Ab hitting
1 Set x 200 Reps
jump rope
1 Set x 200 Reps
jump rope
1 Set x 200 Reps
Any
Martial arts
Est. 5 min
3 exercises
stretching
1 Set
kickboxing
1 Set
Jeet Kune Do
1 Set
Any
Power workout
Est. 240 min
23 exercises
Leg Raise
5 Sets x 25 Reps
Sit-Up
5 Sets x 30 Reps
Barbell Seated Twist
5 Sets x 20 Reps
Dumbbell Incline Curl
2 Sets x 20 Reps
Dumbbell Shoulder Shrug
2 Sets x 20 Reps
Dumbbell Seated Wrist Curl
2 Sets x 20 Reps
Barbell Squat
2 Sets x 20 Reps
Barbell Clean and Jerk
2 Sets x 20 Reps
Hanging Leg Raise
2 Sets x 20 Reps
Plank
5 Sets
Weight Plate Rotation
5 Sets x 20 Reps
Scissor Kick
5 Sets x 50 Reps
Dragon Flag
2 Sets x 10 Reps
Dumbbell Side Bend
5 Sets x 50 Reps
Hanging Knee Raise
2 Sets x 20 Reps
Bench Dip
2 Sets x 20 Reps
Barbell Deadlift
2 Sets x 20 Reps
Dumbbell Fly
2 Sets x 20 Reps
Dumbbell Calf Raise
2 Sets x 50 Reps
Bridge
2 Sets
Air Bike
5 Sets x 25 Reps
Crunch
2 Sets x 100 Reps
Leg Pull-In
5 Sets x 25 Reps
