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Carb Cycling & Daily Cutting
Cutting
Intermediate
Machine strength
Plan Details
The Carb Cycling & Daily Cutting routine by marioperd is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Daily Cardio Abs 2x Week Full Body and 1 ab day on No/Low Carb days Legs and Back on High Carb days Chest and Arms on Medium Carb days
Routine detail
Day 1
Legs
Est. 77 min
7 exercises
Elliptical Training
1 Set
Machine Hip Abduction
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 15 Reps
Machine Calf Press
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Press (Wide Stance)
4 Sets x 15 Reps
Day 2
Back
Est. 72 min
6 exercises
Machine Reverse Fly
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Machine Back Extension
4 Sets x 15 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 3
Chest
Est. 75 min
6 exercises
Machine Fly
4 Sets x 15 Reps
Smith Machine Decline Bench Press
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Cable Lower Chest Raise
4 Sets x 15 Reps
Leverage Incline Chest Press
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 4
Arms
Est. 82 min
7 exercises
Cable Reverse Curl
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Deltoid Raise
4 Sets x 15 Reps
Machine Tricep Extension
4 Sets x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 15 Reps
Preacher Curl Machine
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 5
Abs
Est. 69 min
6 exercises
Plank
4 Sets
Parallel Bar Leg Raise
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Barbell Seated Twist
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 6
Full Body
Est. 69 min
5 exercises
Smith Machine Deadlift
4 Sets x 15 Reps
Weighted Tricep Dip
4 Sets x 15 Reps
Machine Assisted Pull-Up (Hammer Grip)
4 Sets x 15 Reps
Cable One-Arm Lateral Raise
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 7
Abs
Est. 69 min
6 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Elliptical Training
1 Set
Plank
4 Sets
Parallel Bar Leg Raise
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Barbell Seated Twist
4 Sets x 15 Reps
