Pull-Up

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Cable Deltoid Raise

4 Sets x 10 Reps

Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Cable One-Arm Seated Row

4 Sets x 10 Reps

Machine Assisted Chin-Up

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Decline Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Cable Internal Rotation

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Bicep Curl (Supine Close Grip)

4 Sets x 10 Reps