Daily Whole Body Stretching

General

Beginner

Body

Plan Details

The Daily Whole Body Stretching routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Daily Stretches

Routine detail

Day 1

Daily Stretches

5 exercises

Air Bike

3 Sets x 8 Reps

Alternating Reach and Catch

3 Sets x 8 Reps

Assisted Hyperextension

3 Sets x 8 Reps

Alternating Arm Cobra

3 Sets x 8 Reps

Arm Circles

3 Sets x 8 Reps

Featured plans for you

Try one of these professionally designed workout plans

Strong, Sculpted Abs 2

Dumbbell Upper Body

DB/BW Split Training Plan

Muscle Power Program

Dynamic Stretching Routine

Push/Pull Plan (4-days)

Bodyweight Compound Exercise Plan

Total Body Strong Plan