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Resistance Training
General
Beginner
Bands
Plan Details
The Resistance Training routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1
7 exercises
Band Squat
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Day 1
Full Body Day 4
1 exercise
Band Squat
3 Sets x 8 Reps
Day 2
Workout 2
7 exercises
Bodyweight Rear Lunge
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
Day 3
Workout 3
9 exercises
Band Bench Press
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Standing Hamstring and Calf Stretch
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
