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routine1-fullbody
General
Beginner
Exercise ball
Plan Details
The routine1-fullbody routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1
17 exercises
Child's Pose (Stability Ball)
3 Sets x 8 Reps
Dumbbell Bicep Curl on Stability Ball
3 Sets x 8 Reps
Dumbbell French Press (Stability Ball)
3 Sets x 8 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 8 Reps
Dumbbell Press (Stability Ball)
3 Sets x 8 Reps
Stability Ball V-Up
3 Sets x 8 Reps
Medicine Ball Bicep Curl on Stability Ball
3 Sets x 8 Reps
Stability Ball Ab Curl
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Stability Ball Back Stretch
3 Sets
Stability Ball Bridge
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Stability Ball Half Moon Stretch
3 Sets x 8 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 8 Reps
Stability Ball Leg Lift
3 Sets x 8 Reps
Stability Ball Wall Squat
3 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Day 1
Workout 1 Copy
16 exercises
Dumbbell Bicep Curl on Stability Ball
3 Sets x 8 Reps
Dumbbell French Press (Stability Ball)
3 Sets x 8 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 8 Reps
Dumbbell Press (Stability Ball)
3 Sets x 8 Reps
Stability Ball V-Up
3 Sets x 8 Reps
Medicine Ball Bicep Curl on Stability Ball
3 Sets x 8 Reps
Stability Ball Ab Curl
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Stability Ball Back Stretch
3 Sets
Stability Ball Bridge
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Stability Ball Half Moon Stretch
3 Sets x 8 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 8 Reps
Stability Ball Leg Lift
3 Sets x 8 Reps
Stability Ball Wall Squat
3 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Day 2
Workout 2
1 exercise
Aerobics
1 Set
Day 3
Workout 3
2 exercises
Air Bike
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
