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Modified Smith Full Body
Cutting
Beginner
Machine strength
Plan Details
The Modified Smith Full Body routine by tsimpson1965 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Circuit Trainer for use with Marcy Smith Machine, body weight, and limited free weights.
Routine detail
Day 1
Legs
Est. 89 min
9 exercises
Treadmill Running
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Day 2
Cardio
Est. 53 min
2 exercises
Elliptical Training
1 Set
Yoga
1 Set
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Cardio Pound
Est. 2 min
1 exercise
Cardio Pound
1 Set
Day 5
Chest/Back
Est. 94 min
10 exercises
Treadmill Running
1 Set
Smith Machine Bench Press
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Smith Machine Decline Bench Press
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Day 6
Arms
Est. 100 min
11 exercises
Treadmill Running
1 Set
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Smith Machine Bicep Curl
3 Sets x 8 Reps
Smith Machine Incline Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
