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Noom Routine (W1)
General
Beginner
Dumbbell
Plan Details
The Noom Routine (W1) routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Noom's 4 Week Guide extrapolated to 6 weeks.
Routine detail
Day 1
LISS/UPPER STRENGTH
6 exercises
Walking
1 Set
Dumbbell Shoulder Raise
2 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 10 Reps
Dumbbell Bent-Over Row
2 Sets x 10 Reps
Day 2
Choose
0 exercises
This day is empty
Day 3
FULL STRENGTH/YOGA
11 exercises
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Kettlebell Goblet Squat
2 Sets x 10 Reps
Dumbbell Bent-Over Row
2 Sets x 10 Reps
Reverse Lunge Crossover
2 Sets x 10 Reps
Dumbbell Seated Tricep Press
2 Sets x 10 Reps
Dumbbell Deadlift
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 10 Reps
Dumbbell Walking Lunge
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Plank
2 Sets
Yoga
1 Set
Day 4
DYNAMIC
3 exercises
Push-Up (Wide Hand)
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Crunch
1 Set x 10 Reps
Day 5
HIGH INTENSITY/FULL BODY STRETCH
1 exercise
Running
1 Set
