Running

1 Set

Knees to Chest Hug

3 Sets x 15 Reps

Superman

3 Sets

Push-Up (Close Hand)

3 Sets x 15 Reps

Barbell Squat to Shoulder Press

3 Sets x 15 Reps

Barbell Lunge

3 Sets x 15 Reps

Reverse Crunch

3 Sets x 15 Reps

Crunch with Hands Overhead

3 Sets x 15 Reps

Plank

3 Sets

Push-Up to Side Plank

3 Sets x 15 Reps

Running

1 Set

Barbell Curl (Close Grip)

3 Sets x 15 Reps

Dumbbell Decline Bench Press

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 20 Reps

Leg Raise

3 Sets x 8 Reps

Exercise not found