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Female gym workout
Cutting
Beginner
Dumbbell
Plan Details
The Female gym workout routine by irmantux is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
(1 Diena) Pirmadienis
Est. 82 min
10 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
(2 Diena) Tre?iadienis
Est. 90 min
11 exercises
Elliptical Training
1 Set
Glute Kickback (Kneeling)
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Plank
3 Sets
Parallel Bar Hip Raise
3 Sets x 15 Reps
Side Bridge
3 Sets
Leg Raise
3 Sets x 15 Reps
Elliptical Training
1 Set
Barbell Single-Leg Squat
3 Sets x 12 Reps
Fri
(3 Diena) Penktadienis
Est. 106 min
12 exercises
Treadmill Running
1 Set
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 15 Reps
Treadmill Running
1 Set
