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Push/Pull/Legs
General
Beginner
Machine strength
Plan Details
The Push/Pull/Legs routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A minha routina para as primeiras 8 semanas no ginasio
Routine detail
Day 1
PUSH
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Day 2
PULL
6 exercises
Weighted Pull-Up
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Incline Bench Pull
3 Sets x 15 Reps
Barbell Curl (Close Grip)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Day 3
Legs
0 exercises
This day is empty
