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Bane of Existence
Bulking
Advanced
Barbell
Plan Details
The Bane of Existence routine by Konrad1294 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
4 Thursday
Est. 55 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Any
1 Monday
Est. 54 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Pullover
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Any
2 Tuesday
Est. 53 min
8 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
EZ Bar 21s
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Any
Core Day
Est. 61 min
8 exercises
Boxing
1 Set
Plank
3 Sets
Decline Crunch
3 Sets x 15 Reps
Air Bike
3 Sets x 40 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Rising Suns
3 Sets x 15 Reps
6 inch Hold
3 Sets
Any
3 Wednesday
Est. 53 min
8 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
