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Home Exercises - Dumb-Bell
General
Intermediate
Body
Plan Details
The Home Exercises - Dumb-Bell routine by cbski is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
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Workout 3
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Workout 2
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Workout 1
30 exercises
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Deltoid Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 8 Reps
Wrist Roller
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Back Extension (Prone)
3 Sets
Back Stretch
3 Sets x 8 Reps
Stability Ball Back Stretch
3 Sets
Weight Plate Shrug
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Box Side to Side Shuffle
3 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Bench Calf Stretch
3 Sets x 8 Reps
