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Week 1 - July 2022
Cutting
Beginner
Barbell
Plan Details
The Week 1 - July 2022 routine by slott1129 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Mon
Workout 1
7 exercises
Barbell Front Squat
5 Sets x 5 Reps
Medicine Ball Overhead Throw
5 Sets x 10 Reps
Medicine Ball Overhead Slam
5 Sets x 10 Reps
Walking
5 Sets
Band Hamstring Stretch
3 Sets x 5 Reps
Bridge
3 Sets
Plank
1 Set
Tue
Bike - rotate: 1 min. light, 1 min med, 1 min heavy resisitance
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Stationary Bike
1 Set
Wed
stability alternates - 10ea side/ hip dips 10 reps on bench each side
4 exercises
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Stability Ball Back Extension
10 Sets x 3 Reps
Single-Leg Bench Dip
10 Sets x 3 Reps
Crunch
3 Sets x 20 Reps
Thu
Thursday
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Jump Rope
1 Set
Barbell Front Raise
3 Sets x 8 Reps
Fri
Squat-1,3,3/10,5,3//walking 15% incline
9 exercises
Bodyweight Squat
3 Sets x 8 Reps
Barbell Side Split Squat
4 Sets x 3 Reps
Dumbbell Lunge
5 Sets x 3 Reps
Stationary Bike
3 Sets
Walking
1 Set
Barbell Ab Rollout (Kneeling)
1 Set x 20 Reps
Walking
1 Set
Barbell Ab Rollout (Kneeling)
1 Set x 15 Reps
Walking
1 Set
Sat
Saturday
8 exercises
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Jerk Dip Squat
3 Sets x 8 Reps
Barbell Drag Curl
3 Sets x 8 Reps
Stationary Bike
1 Set
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Running
1 Set
