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Home Morning Workout
Bulking
Intermediate
Dumbbell
Plan Details
The Home Morning Workout routine by ayman.fawy is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Home workout with minimal equipment.
Routine detail
Mon
Chest
Est. 33 min
7 exercises
Band Cross-Over
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Dumbbell Incline Fly (Stability Ball)
3 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Tue
Back
Est. 29 min
6 exercises
Cable Standing Row
3 Sets x 8 Reps
Cable Rope Seated Crossover Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row (Palm in)
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Wed
Shoulders and Traps
Est. 34 min
7 exercises
Handstand Push-Up
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Thu
Legs
Est. 27 min
6 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Bridge
3 Sets
Bodyweight Calf Raise
3 Sets x 8 Reps
Sun
Arms
Est. 30 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lunge Tricep Extension
3 Sets x 8 Reps
