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WEEK 1 NOOM
General
Beginner
Body
Plan Details
The WEEK 1 NOOM routine by ZvdDolder is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Upper Body
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Day 1
Workout 1
1 exercise
Walking
1 Set
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Yoga
5 exercises
Standing Trunk Rotation
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Low Back Chair Stretch
3 Sets x 8 Reps
Child's Pose
3 Sets
Cat Stretch
3 Sets x 8 Reps
Day 3
Workout 3
10 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Day 4
Dynamic Workout
3 exercises
Push-Up
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 5
Full Body Stretch
9 exercises
Ankle Circles
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Upper Back Stretch
3 Sets x 8 Reps
Lateral Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Stability Ball Quadricep Stretch
3 Sets
Wide Leg Stretch
3 Sets
World's Greatest Stretch
3 Sets x 8 Reps
Day 5
High Intensity
1 exercise
Treadmill Running
1 Set
