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Body weight shredding
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Body weight shredding routine by aks2live4u is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a simple easy to do at home workout who don’t like going to the gym and don’t have any equipment. Do this for 6 weeks without any change
Routine detail
Day 1
Workout 1
Est. 0 min
22 exercises
Push-Up
2 Sets x 10 Reps
Bridge
2 Sets
Glute Kickback (Kneeling)
2 Sets x 10 Reps
Hip Raise
2 Sets x 10 Reps
Crunch with Hands Overhead
2 Sets x 10 Reps
Bodyweight Wall Squat
2 Sets x 10 Reps
Hip Extension (Standing)
2 Sets x 10 Reps
Push-Up (Wide Hand)
2 Sets x 10 Reps
Abdominal Hip Roll
2 Sets x 10 Reps
Upward Facing Dog
2 Sets x 10 Reps
Kneeling Forearm Stretch
2 Sets
Shoulder Circles
2 Sets x 10 Reps
Tricep Push-Up
2 Sets x 10 Reps
Mountain Climber
2 Sets x 10 Reps
Kneeling Hip Extension
2 Sets x 10 Reps
Bodyweight Squat
2 Sets x 10 Reps
Kneeling Hip Flexor
2 Sets x 10 Reps
Wall Calf Stretch
2 Sets x 10 Reps
Single-Leg Calf Raise
2 Sets x 10 Reps
Prisoner Squat
2 Sets x 10 Reps
Bodyweight Rear Lunge
2 Sets x 10 Reps
Running
2 Sets
Day 2
Workout 2
Est. 0 min
22 exercises
Push-Up
2 Sets x 10 Reps
Bridge
2 Sets
Glute Kickback (Kneeling)
2 Sets x 10 Reps
Hip Raise
2 Sets x 10 Reps
Crunch with Hands Overhead
2 Sets x 10 Reps
Bodyweight Wall Squat
2 Sets x 10 Reps
Hip Extension (Standing)
2 Sets x 10 Reps
Push-Up (Wide Hand)
2 Sets x 10 Reps
Abdominal Hip Roll
2 Sets x 10 Reps
Upward Facing Dog
2 Sets x 10 Reps
Kneeling Forearm Stretch
2 Sets
Shoulder Circles
2 Sets x 10 Reps
Tricep Push-Up
2 Sets x 10 Reps
Mountain Climber
2 Sets x 10 Reps
Kneeling Hip Extension
2 Sets x 10 Reps
Bodyweight Squat
2 Sets x 10 Reps
Kneeling Hip Flexor
2 Sets x 10 Reps
Wall Calf Stretch
2 Sets x 10 Reps
Single-Leg Calf Raise
2 Sets x 10 Reps
Prisoner Squat
2 Sets x 10 Reps
Bodyweight Rear Lunge
2 Sets x 10 Reps
Running
2 Sets
Day 3
Workout 3
Est. 0 min
22 exercises
Push-Up
2 Sets x 10 Reps
Bridge
2 Sets
Glute Kickback (Kneeling)
2 Sets x 10 Reps
Hip Raise
2 Sets x 10 Reps
Crunch with Hands Overhead
2 Sets x 10 Reps
Bodyweight Wall Squat
2 Sets x 10 Reps
Hip Extension (Standing)
2 Sets x 10 Reps
Push-Up (Wide Hand)
2 Sets x 10 Reps
Abdominal Hip Roll
2 Sets x 10 Reps
Upward Facing Dog
2 Sets x 10 Reps
Kneeling Forearm Stretch
2 Sets
Shoulder Circles
2 Sets x 10 Reps
Tricep Push-Up
2 Sets x 10 Reps
Mountain Climber
2 Sets x 10 Reps
Kneeling Hip Extension
2 Sets x 10 Reps
Bodyweight Squat
2 Sets x 10 Reps
Kneeling Hip Flexor
2 Sets x 10 Reps
Wall Calf Stretch
2 Sets x 10 Reps
Single-Leg Calf Raise
2 Sets x 10 Reps
Prisoner Squat
2 Sets x 10 Reps
Bodyweight Rear Lunge
2 Sets x 10 Reps
Running
2 Sets
Day 4
Workout 4
Est. 0 min
22 exercises
Push-Up
2 Sets x 10 Reps
Bridge
2 Sets
Glute Kickback (Kneeling)
2 Sets x 10 Reps
Hip Raise
2 Sets x 10 Reps
Crunch with Hands Overhead
2 Sets x 10 Reps
Bodyweight Wall Squat
2 Sets x 10 Reps
Hip Extension (Standing)
2 Sets x 10 Reps
Push-Up (Wide Hand)
2 Sets x 10 Reps
Abdominal Hip Roll
2 Sets x 10 Reps
Upward Facing Dog
2 Sets x 10 Reps
Kneeling Forearm Stretch
2 Sets
Shoulder Circles
2 Sets x 10 Reps
Tricep Push-Up
2 Sets x 10 Reps
Mountain Climber
2 Sets x 10 Reps
Kneeling Hip Extension
2 Sets x 10 Reps
Bodyweight Squat
2 Sets x 10 Reps
Kneeling Hip Flexor
2 Sets x 10 Reps
Wall Calf Stretch
2 Sets x 10 Reps
Single-Leg Calf Raise
2 Sets x 10 Reps
Prisoner Squat
2 Sets x 10 Reps
Bodyweight Rear Lunge
2 Sets x 10 Reps
Running
2 Sets
