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Erinn Workout plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Erinn Workout plan routine by JuFitnessPlans is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1 (Upper Body)
Est. 0 min
10 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Tue
Workout 2 (Lower Body)
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Bridge
3 Sets
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 25 Reps
Decline Crunch
3 Sets x 15 Reps
Wed
Workout 3 (Push)
Est. 0 min
7 exercises
Treadmill Running
1 Set
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Push-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Bench Dip
3 Sets x 8 Reps
Thu
Workout 4 (Pull)
Est. 0 min
8 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Fri
Workout 5 (Lower)
Est. 0 min
9 exercises
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
Machine Calf Raise
3 Sets x 25 Reps
Leg Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
