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Ironbull bodybuilding for beginners -month 1&2 - Full body
AUTOPLAY
Bulking
Beginner
Barbell
Plan Details
The Ironbull bodybuilding for beginners -month 1&2 - Full body routine by shaun-lee is a 14 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
FULL-BODY TRAINING Compound exercises activate the greatest number of muscle groups during a single movement. For example, compare the pull-up to the bicep curl. The pull-up activates muscles in the back, abdominals, and biceps. The bicep curl only needs the bicep muscle to be active. When an exercise triggers several major muscle groups, you will be able to achieve your goal of muscle growth faster. If you were to jump into isolation-based training, your body could miss important chances to build the groundwork for strength, muscle, and performance. We recommend that the first two months of your workout program be focused on full-body workouts with compound movements. Months 1 And 2: Full-Body You will alternate every other day with the following A and B workouts. For example, during your first week, you’ll follow an A-B-A workout pattern. For the second week, you’ll perform a B-A-B workout schedule.
Routine detail
Day 1
Full body workout A
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Military Press
2 Sets x 15 Reps
Mountain Climber
3 Sets x 25 Reps
Burpee (squat thrust)
1 Set x 10 Reps
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Full body workout B
Est. 0 min
7 exercises
Barbell Squat (Wide Stance)
3 Sets x 20 Reps
Weighted Pull-Up
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Oblique Crunch
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Full body workout A
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Military Press
2 Sets x 15 Reps
Mountain Climber
3 Sets x 25 Reps
Burpee (squat thrust)
1 Set x 10 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Full body workout B
Est. 0 min
7 exercises
Barbell Squat (Wide Stance)
3 Sets x 20 Reps
Weighted Pull-Up
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Oblique Crunch
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Day 9
Rest
Est. 0 min
0 exercises
This day is empty
Day 10
Full body workout A
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Military Press
2 Sets x 15 Reps
Mountain Climber
3 Sets x 25 Reps
Burpee (squat thrust)
1 Set x 10 Reps
Day 11
Rest
Est. 0 min
0 exercises
This day is empty
Day 12
Full body workout B
Est. 0 min
7 exercises
Barbell Squat (Wide Stance)
3 Sets x 20 Reps
Weighted Pull-Up
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Oblique Crunch
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Day 13
Rest
Est. 0 min
0 exercises
This day is empty
Day 14
Rest
Est. 0 min
0 exercises
This day is empty
