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For Darya
General
Beginner
Body
Plan Details
The For Darya routine by nafmid is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
3d day
Est. 38 min
6 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Barbell Deadlift
2 Sets x 10 Reps
Barbell Romanian Deadlift
2 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Any
2nd day
Est. 45 min
7 exercises
Treadmill Running
1 Set
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Row
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Superman
3 Sets
Plank
3 Sets
Any
1st day
Est. 44 min
6 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Scissor Kick
3 Sets x 5 Reps
Frog Sit-Up
3 Sets x 5 Reps
