Beaxst Stage 1

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Beaxst Stage 1 - JEFIT

Beaxst Stage 1

AUTOPLAY

General

Advanced

Machine strength

Plan Details

The Beaxst Stage 1 routine by mickael51 is a 13 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Day 1

Total Body Workout 1

Est. 55 min

12 exercises

Dumbbell Bench Press

2 Sets x 6 Reps

Dumbbell Tricep Extension (Floor, Supine)

2 Sets x 6 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Single arm Hi pulley rows

1 Set x 15 Reps

Single arm Hi pulley rows

1 Set x 10 Reps

Single arm Hi pulley rows

1 Set x 5 Reps

single arm straight arm pushdown

1 Set x 15 Reps

single arm straight arm pushdown

1 Set x 10 Reps

single arm straight arm pushdown

1 Set x 5 Reps

Dumbbell Bench Press

2 Sets x 6 Reps

Dumbbell Tricep Extension (Floor, Supine)

2 Sets x 6 Reps

Day 2

Regeneration - Zen 10

Est. 51 min

13 exercises

Cable Rope Face Pull

3 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Clam shells

3 Sets x 15 Reps

[Stretch] Inchworms

1 Set x 10 Reps

[Stretch] 90/90 stretches

1 Set x 5 Reps

[Stretch] Rolling Crucifix

1 Set x 5 Reps

[Stretch] Reverse Table Twist

1 Set x 5 Reps

[Stretch] 3 Way Lunge & Reach

1 Set x 5 Reps

[Stretch] Hamstring pulses

1 Set x 10 Reps

[Stretch] Hamstring reaches

1 Set x 10 Reps

[Stretch] Can openers

1 Set x 10 Reps

[Stretch] Dead shoulder circles

1 Set x 10 Reps

[Stretch] Ankle breakers

1 Set x 10 Reps

Day 3

Total Body Workout 2

Est. 42 min

9 exercises

Chin-Up with Knee Raise

2 Sets x 6 Reps

Dumbbell High Pulls

2 Sets x 6 Reps

Barbell Overhead Press

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Dumbbell Step Ups

1 Set x 15 Reps

Dumbbell Step Ups

1 Set x 10 Reps

Dumbbell Step Ups

1 Set x 5 Reps

Chin-Up with Knee Raise

2 Sets x 6 Reps

Dumbbell High Pulls

2 Sets x 6 Reps

Day 4

Regeneration - Zen 10

Est. 51 min

13 exercises

Cable Rope Face Pull

3 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Clam shells

3 Sets x 15 Reps

[Stretch] Inchworms

1 Set x 10 Reps

[Stretch] 90/90 stretches

1 Set x 5 Reps

[Stretch] Rolling Crucifix

1 Set x 5 Reps

[Stretch] Reverse Table Twist

1 Set x 5 Reps

[Stretch] 3 Way Lunge & Reach

1 Set x 5 Reps

[Stretch] Hamstring pulses

1 Set x 10 Reps

[Stretch] Hamstring reaches

1 Set x 10 Reps

[Stretch] Can openers

1 Set x 10 Reps

[Stretch] Dead shoulder circles

1 Set x 10 Reps

[Stretch] Ankle breakers

1 Set x 10 Reps

Day 5

Total Body Workout 3

Est. 54 min

12 exercises

Barbell Deadlift

2 Sets x 6 Reps

Reverse Barbell Lunges

2 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

3D Crossover

1 Set x 15 Reps

3D Crossover

1 Set x 10 Reps

3D Crossover

1 Set x 5 Reps

Dumbbell Bench Press

1 Set x 15 Reps

Dumbbell Bench Press

1 Set x 10 Reps

Dumbbell Bench Press

1 Set x 5 Reps

Barbell Deadlift

2 Sets x 6 Reps

Reverse Barbell Lunges

2 Sets x 6 Reps

Day 6

Rest & Recovery

Est. 0 min

0 exercises

This day is empty

Day 7

Rest & Recovery

Est. 0 min

0 exercises

This day is empty

Day 8

Total Body Workout 1

Est. 55 min

8 exercises

Barbell Overhead Press

2 Sets x 6 Reps

Dip

2 Sets x 6 Reps

Barbell Deadlift

4 Sets x 10 Reps

Reverse Barbell Lunges

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

1 Set x 100 Reps

Cable Shoulder Extension

1 Set x 100 Reps

Barbell Overhead Press

2 Sets x 6 Reps

Dip

2 Sets x 6 Reps

Day 9

Regeneration - Zen 10

Est. 51 min

13 exercises

Cable Rope Face Pull

3 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Clam shells

3 Sets x 15 Reps

[Stretch] Inchworms

1 Set x 10 Reps

[Stretch] 90/90 stretches

1 Set x 5 Reps

[Stretch] Rolling Crucifix

1 Set x 5 Reps

[Stretch] Reverse Table Twist

1 Set x 5 Reps

[Stretch] 3 Way Lunge & Reach

1 Set x 5 Reps

[Stretch] Hamstring pulses

1 Set x 10 Reps

[Stretch] Hamstring reaches

1 Set x 10 Reps

[Stretch] Can openers

1 Set x 10 Reps

[Stretch] Dead shoulder circles

1 Set x 10 Reps

[Stretch] Ankle breakers

1 Set x 10 Reps

Day 10

Total Body Workout 2

Est. 52 min

8 exercises

Barbell Bent-Over Row

2 Sets x 6 Reps

Dumbbell Seated Bicep Curl

2 Sets x 6 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 10 Reps

Low Pulley Goblet Squat

1 Set x 100 Reps

Pullthrough

1 Set x 100 Reps

Barbell Bent-Over Row

2 Sets x 6 Reps

Dumbbell Seated Bicep Curl

2 Sets x 6 Reps

Day 11

Regeneration - Zen 10

Est. 51 min

13 exercises

Cable Rope Face Pull

3 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Clam shells

3 Sets x 15 Reps

[Stretch] Inchworms

1 Set x 10 Reps

[Stretch] 90/90 stretches

1 Set x 5 Reps

[Stretch] Rolling Crucifix

1 Set x 5 Reps

[Stretch] Reverse Table Twist

1 Set x 5 Reps

[Stretch] 3 Way Lunge & Reach

1 Set x 5 Reps

[Stretch] Hamstring pulses

1 Set x 10 Reps

[Stretch] Hamstring reaches

1 Set x 10 Reps

[Stretch] Can openers

1 Set x 10 Reps

[Stretch] Dead shoulder circles

1 Set x 10 Reps

[Stretch] Ankle breakers

1 Set x 10 Reps

Day 12

Total Body Workout 3

Est. 52 min

8 exercises

Barbell Squat

2 Sets x 6 Reps

Barbell Hip Thrust

2 Sets x 6 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Dumbbell High Pulls

4 Sets x 10 Reps

X crossovers

1 Set x 100 Reps

Push-Up

1 Set x 100 Reps

Barbell Squat

2 Sets x 6 Reps

Barbell Hip Thrust

2 Sets x 6 Reps

Day 13

The Bar Challenge

Est. 29 min

10 exercises

Bar Complex

1 Set x 1 Rep

Bar Complex

1 Set x 2 Reps

Bar Complex

1 Set x 3 Reps

Bar Complex

1 Set x 4 Reps

Bar Complex

1 Set x 5 Reps

Bar Complex

1 Set x 6 Reps

Bar Complex

1 Set x 7 Reps

Bar Complex

1 Set x 8 Reps

Bar Complex

1 Set x 9 Reps

Bar Complex

1 Set x 10 Reps

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Beaxst Stage 1

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