Barbell Bench Press

4 Sets x 5 Reps

EZ Bar Curl

4 Sets x 15 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Cable Fly

5 Sets x 15 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Lat pullover

3 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

T Bar Row

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 15 Reps

Barbell Tricep Extension (Supine)

4 Sets x 15 Reps

Barbell Spider Curl

3 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Raise

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Decline Sit Up

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Machine Inverted Row

3 Sets x 8 Reps

Dumbbell Arnold Press

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 20 Reps

Dumbbell Reverse Fly

4 Sets x 15 Reps

Dumbbell Concentration Curl

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Bulgarian Split Squat

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Romanian Deadlift

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Cross Body Crunch

4 Sets x 15 Reps

V Sit-Up

4 Sets x 12 Reps