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Get It Done
AUDIO TIP
General
Beginner
Body
Plan Details
The Get It Done routine by MrLawHarmon is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Upper Body 1
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
5 Sets x 8,8,6,6,4 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 8,8,6,6,4 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10,10,8,8,6 Reps
Cable Rope Face Pull
5 Sets x 12,12,10,10,8 Reps
Cable Cross-Over
5 Sets x 12,12,10,10,8 Reps
Dumbbell Alternating Seated Curl
5 Sets x 10,10,8,8,6 Reps
Decline Bench Leg Raise
3 Sets x 25 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Any
Lower Body 2
Est. 0 min
7 exercises
Machine Leg Press (Wide Stance)
5 Sets x 12,12,10,10,8 Reps
Dumbbell Lunge
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12,10,10,8,8 Reps
Cable Leg Kickback
5 Sets x 12,12,10,10,10 Reps
Kettlebell Goblet Squat
5 Sets x 10 Reps
Bodyweight Step-Up
5 Sets x 12 Reps
Air Bike
5 Sets x 25 Reps
Any
Upper Body 2
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
5 Sets x 8,8,6,6,4 Reps
Dumbbell Bent-Over Row
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8,8,6,6,4 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 12,12,10,10,8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12,12,10,10,10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10,10,8,8,6 Reps
Scissor Kick
6 Sets x 25 Reps
Any
Lower Body 1
Est. 0 min
6 exercises
Barbell Romanian Deadlift
5 Sets x 6,6,6,6,4 Reps
Dumbbell Lunge
5 Sets x 12 Reps
Bodyweight Step-Up
5 Sets x 12 Reps
Cable Leg Kickback
5 Sets x 12,12,10,10,10 Reps
Kettlebell Goblet Squat
5 Sets x 10 Reps
Alternating Heel Touch
6 Sets x 25 Reps
Any
ABS 1
Est. 0 min
11 exercises
Sit-Up
6 Sets x 25 Reps
Air Bike
6 Sets x 25 Reps
Decline Bench Knee Raise
6 Sets x 25 Reps
V-Up
6 Sets x 25 Reps
Alternating Heel Touch
6 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Stability Ball V-Up
3 Sets x 8 Reps
