Loading...
3 dagersrutine
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 dagersrutine routine by Strikk is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Legs
Est. 0 min
6 exercises
Elliptical Training
1 Set
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Stationary Bike
1 Set
Day 2
Back
Est. 0 min
7 exercises
Elliptical Training
1 Set
Barbell Deadlift
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 3
Chest, shoulder, arms
Est. 0 min
8 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Fly
3 Sets x 8 Reps
Treadmill Running
1 Set
