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SST plan 1
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The SST plan 1 routine by NARUKIHED is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Push i
Est. 0 min
9 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 12 Reps
Weight Plate Front Raise
4 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Alternating Floor Leg Raise
4 Sets x 20 Reps
Day 2
Pull i
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Leverage Machine Iso Row
4 Sets x 12 Reps
Leverage Machine High Row
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 15 Reps
Dumbbell Alternating Preacher Curl
4 Sets x 12 Reps
Dumbbell Seated Hammer Curl
4 Sets x 12 Reps
Dumbbell Zottman Curl
4 Sets x 12 Reps
Day 3
Legs i
Est. 0 min
6 exercises
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Smith Machine Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 20 Reps
Day 4
Push ii
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Tricep Kickback
4 Sets x 12 Reps
Day 5
Pull ii
Est. 0 min
8 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Cable Rope Seated Crossover Row
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Up)
4 Sets x 15 Reps
Crunch
4 Sets x 20 Reps
Day 6
Legs ii
Est. 0 min
7 exercises
Smith Machine Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 20 Reps
