Barbell Squat

4 Sets x 10 Reps

Jump Squat

4 Sets x 20 Reps

Barbell Deadlift

4 Sets x 10 Reps

Bench Jump Over

4 Sets

Dumbbell Lunge

4 Sets x 12 Reps

Split Jump

4 Sets x 20 Reps

Barbell Bench Press

3 Sets x 10 Reps

Push-Up

3 Sets x 20 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Band Upright Row

3 Sets x 20 Reps

Barbell Reverse Tricep Bench Press

3 Sets x 10 Reps

Dumbbell Tricep Kickback

3 Sets x 20 Reps

Stability Ball Dip

3 Sets x 8 Reps

Dumbbell Alternating Front Raise

3 Sets x 8 Reps

Pull-Up

3 Sets x 10 Reps

Lat Pull Down

3 Sets x 20 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 20 Reps

Barbell Good Morning

3 Sets x 20 Reps

Superman

3 Sets

Dumbbell Rotational Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 8 Reps

Side Curl

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 10 Reps

Kettlebell One-Arm Swing

3 Sets x 20 Reps

Dumbbell Split Squat

3 Sets x 20 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Single-Leg Glute Bridge

3 Sets x 20 Reps

Cable Hip Abduction

3 Sets x 20 Reps

Cable Leg Kickback

3 Sets x 20 Reps