Barbell Bench Press

5 Sets x 3 Reps

Barbell Bench Press

1 Set x 8 Reps

Barbell Push Press Behind the Neck

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Cable Cross-Over

5 Sets x 10 Reps

EZ Bar Tricep Extension

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 3 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Dumbbell Prone Incline Shrug

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 10 Reps

Cable Reverse Fly

5 Sets x 10 Reps

Barbell Squat

5 Sets x 3 Reps

Barbell Squat

1 Set x 30 Reps

Barbell Good Morning

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Reverse Hyper (Flat Bench)

5 Sets x 10 Reps

Machine Seated Leg Curl

5 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 10 Reps

Barbell Military Press

5 Sets x 3 Reps

Barbell Military Press

1 Set x 30 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Machine Fly

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps

Cable Lateral Raise

5 Sets x 10 Reps

Barbell Snatch Deadlift

5 Sets x 3 Reps

Barbell Snatch Deadlift

1 Set x 30 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

Dumbbell Incline Curl

5 Sets x 10 Reps

Machine Reverse Fly

5 Sets x 10 Reps

Barbell Front Squat

5 Sets x 3 Reps

Barbell Front Squat

1 Set x 30 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Dumbbell Lunge

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Hanging Leg Raise

5 Sets x 10 Reps