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Chris plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Chris plan routine by manby2410 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 6 Reps
Dip
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Fly
3 Sets x 8 Reps
Tue
Core
Est. 0 min
7 exercises
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Kettlebell Advanced Windmill
3 Sets x 8 Reps
Stability Ball Weighted Sit-Up
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Wed
Back, Biceps, and Forearm
Est. 0 min
6 exercises
Barbell Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Thu
Fitness
Est. 0 min
7 exercises
Kettlebell Hang Clean
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Treadmill Running
3 Sets
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Advanced Windmill
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Fri
Shoulders and Legs
Est. 0 min
7 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Any
Treadmill
Est. 0 min
1 exercise
Treadmill Running
3 Sets
