Barbell Tricep Extension (Supine)

3 Sets x 6 Reps

Dip

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Weight Plate Rotation

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 8 Reps

Kettlebell Advanced Windmill

3 Sets x 8 Reps

Stability Ball Weighted Sit-Up

3 Sets x 8 Reps

Forearm Plank with Hip Abduction

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 6 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Kettlebell Hang Clean

3 Sets x 8 Reps

Kettlebell Thruster

3 Sets x 8 Reps

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Treadmill Running

3 Sets

Kettlebell Goblet Squat

3 Sets x 8 Reps

Kettlebell Advanced Windmill

3 Sets x 8 Reps

Kettlebell Figure Eight

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Squat

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Treadmill Running

3 Sets