Elliptical Training

1 Set

Kas bridge machine

4 Sets x 8 Reps

DB back foot elevated split squat

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Hip abduction (plate)

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Weight Plate Rotation

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Elliptical Training

1 Set

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Elliptical Training

1 Set

Elliptical Training

3 Sets

Barbell Romanian Deadlift

3 Sets x 8 Reps

Hip Thrust Machine

3 Sets x 8 Reps

DB deficit reverse lunges

3 Sets x 8 Reps

Hip extension machine

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Elliptical Training

1 Set

Barbell Squat

4 Sets x 8 Reps

Hip Thrust Machine

5 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Hip abduction (plate)

3 Sets x 8 Reps

Elliptical Training

3 Sets

Sit-Up

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Robe rotation

3 Sets x 8 Reps