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Copy of 3 Day - My Custom Routine
Sport
Advanced
Barbell
Plan Details
The Copy of 3 Day - My Custom Routine routine is a 4 day workout plan. It is an advanced level plan to achieve sport fitness goals.
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Routine detail
Tue
ABS IZMEGU DENOVI
0 exercises
This day is empty
Any
Workout 1
4 exercises
Barbell Incline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Any
Workout 2
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Incline Tricep Extension
3 Sets x 8 Reps
Any
Workout 3
5 exercises
Barbell Jerk
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell High Snatch
3 Sets x 8 Reps
