Barbell Jerk

3 Sets x 8 Reps

Band Upright Row

3 Sets x 8 Reps

Barbell Push Press

3 Sets x 8 Reps

Barbell Clean

3 Sets x 8 Reps

Barbell High Snatch

3 Sets x 8 Reps

Barbell Incline Bench Press (Reverse Grip)

3 Sets x 8 Reps

Barbell Bench Press (Wide Grip)

3 Sets x 8 Reps

Bench Push-Up

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Row

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Cable High Pulley Tricep Extension

3 Sets x 8 Reps

Cable Incline Tricep Extension

3 Sets x 8 Reps