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3 Day - Custom Beginner Routine
General
Beginner
Machine strength
Plan Details
The 3 Day - Custom Beginner Routine routine by yolois is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
9 exercises
Elliptical Training
1 Set
Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
Workout 2
8 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 3
Workout 3
7 exercises
Elliptical Training
1 Set
Machine Shoulder Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Treadmill Running
1 Set
