Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 15 Reps

Kettlebell Alternating Floor Press

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 15 Reps

Dip

4 Sets x 1 Reps

Pull-Up

4 Sets x 1 Reps

Cable Rope Lat Pulldown

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Row

4 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps

Preacher Curl Machine

4 Sets x 15 Reps

EZ Bar Preacher Curl (Reverse Grip)

4 Sets x 15 Reps

Barbell Squat

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift (Wide Stance)

4 Sets x 12 Reps

Dumbbell Hamstring Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Calf Raise

6 Sets x 20 Reps

Barbell Bench Press (Close Grip)

6 Sets x 15 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Cable Front Raise

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 20 Reps

Dumbbell Shoulder Shrug

4 Sets x 20 Reps

Barbell Curl

6 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 12 Reps

Cable Seated Row to Neck

4 Sets x 12 Reps

Pull-Up

4 Sets x 1 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Barbell Front Squat

4 Sets x 10 Reps

Barbell Jefferson Squat

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Single-Leg Extension

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Machine Seated Calf Raise

6 Sets x 15 Reps