Walking

4 Sets

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Machine Back Extension

4 Sets x 12 Reps

Leverage Shoulder Press

4 Sets x 12 Reps

Cable One-Arm Lateral Raise

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Walking

4 Sets

Walking

4 Sets

Smith Machine Bench Press

4 Sets x 12 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable High Pulley Tricep Extension

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Walking

4 Sets

Step Machine

4 Sets

Hack Squat (Narrow Stance)

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Barbell Standing Calf Raise

5 Sets x 16 Reps

Hack Calf Raise

5 Sets x 16 Reps

Cable Reverse Curl

4 Sets x 16 Reps

Barbell Kneeling Wrist Curl (Palms Up)

4 Sets x 16 Reps

Bench Weighted Decline Crunch

4 Sets x 16 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 16 Reps