
Bulking
Beginner
Machine strength
Plan Details
The 4 day female ABCD routine by fer33 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
focused on legs/glutes, 4 days per week try to do moderate cardio on the days you don't lift remember to rest well and hit your daily macros! hope u enjoy
Routine detail
Mon
Workout Day #1
Est. 61 min
7 exercises
Tue
Workout Day #2
Est. 65 min
8 exercises
Fri
Workout Day #3
Est. 68 min
8 exercises
Sat
Workout Day #4
Est. 77 min
10 exercises
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