
General
Beginner
Machine strength
Plan Details
The back to basic routine by dickie9000 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Tue
Workout 2
Est. 0 min
12 exercises
abs machine twist
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
8 exercises
Thu
Workout 4
Est. 0 min
8 exercises
Try one of these professionally designed workout plans