Loading...
Copy of Week 1 (Beto's Plan)
General
Beginner
Machine strength
Plan Details
The Copy of Week 1 (Beto's Plan) routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a copy of the workout I got from my PT.
Routine detail
Mon
Leg Day 1
29 exercises
Cable Leg Kickback
8 Sets x 15 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Any
Workout 3
0 exercises
This day is empty
Any
Workout 2
24 exercises
Cable Rope Deltoid Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
