Barbell Bench Press

5 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Bench Rear Lateral Rise

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 15 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Dumbbell Seated Single-Leg Calf Raise

3 Sets x 20 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Chin-Up with Knee Raise

5 Sets x 8 Reps

Dip

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Weight Plate Front Raise

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 20 Reps

Decline Crunch

3 Sets x 15 Reps

Shoulder Cable set

2 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Preacher Curl Machine

1 Set x 1 Rep

Machine Tricep Extension

1 Set x 1 Rep

Barbell Military Press

5 Sets x 6 Reps

Barbell Shrug

5 Sets x 10 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable Reverse Crossover

3 Sets x 12 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 10 Reps

Push-Up

4 Sets x 20 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 8 Reps

Cable Side Bend

3 Sets x 15 Reps