Stability Ball Hip Roll

3 Sets x 50 Reps

Cable Wood Chop

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Squat

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Rotational Step-Up

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Stability Ball Crunch

3 Sets x 50 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Cable Front Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Dumbbell Shoulder Press

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Stability Ball Pull-In

3 Sets x 50 Reps

Treadmill Running

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Hanging Knee Raise

4 Sets x 20 Reps

Treadmill Running

1 Set

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Dumbbell Seated Hammer Curl

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Crunch

3 Sets x 50 Reps

Plank

3 Sets