Walking

1 Set

Machine Leg Extension

5 Sets x 10 Reps

Dumbbell Squat

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Dumbbell Seated Bicep Curl

5 Sets x 10 Reps

Dumbbell One-Arm Front Raise

5 Sets x 10 Reps

Dumbbell Hammer Curl

5 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps

Bird Dog

5 Sets x 12 Reps

V-Up

5 Sets x 10 Reps

Revolved Abdomen Pose

2 Sets

World's Greatest Stretch

2 Sets x 12 Reps

Rowing

1 Set

Step Machine

1 Set

Elliptical Training

1 Set