Barbell Bent-Over Row

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 6 Reps

Smith Machine Squat

3 Sets x 6 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 15 Reps

Dumbbell Seated Press (Palms In)

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Elevated Row

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Shoulder Circles

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 10 Reps

Dumbbell Walking Lunge

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 20 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Leg Curl

2 Sets x 15 Reps

Calf Press On Leg Press

4 Sets x 18 Reps