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worldwidewebers's Functional Soccer Plan
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The worldwidewebers's Functional Soccer Plan routine by worldwidewebers is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Functional training to support elite soccer player
Routine detail
Day 1
New Workout
Est. 0 min
9 exercises
Trap Bar Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 6 Reps
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Turkish Get-Up Squat
2 Sets x 8 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
14 exercises
Long Jump
3 Sets x 3 Reps
Push-Up
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Plank
3 Sets
Eccentric hamstring curl
2 Sets x 6 Reps
Inchworm
2 Sets x 6 Reps
Lateral jump single leg
3 Sets x 8 Reps
Side Plank
2 Sets x 8 Reps
Jump Squat
3 Sets x 4 Reps
Single leg v-sit
3 Sets x 8 Reps
Bowler Squat
2 Sets x 8 Reps
Bowler Squat
2 Sets x 8 Reps
Toe Touches
2 Sets x 8 Reps
Barbell Bulgarian Split Squat
2 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
16 exercises
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Hanging Knee Raise
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Plyo Push-Up
1 Set x 12 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Split Jump
1 Set x 12 Reps
Bridge
1 Set
Toe Touches
1 Set x 20 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Hanging Knee Raise
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Plyo Push-Up
1 Set x 12 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Split Jump
1 Set x 12 Reps
Oblique Crunch
1 Set x 20 Reps
Superman
1 Set
