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Evo gym 4 day split
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Evo gym 4 day split routine by mattyboy88 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Bespoke bodybuilder routine free of charge
Routine detail
Day 1
Legs and glutes
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Day 2
Back and tricep
Est. 0 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 3
Chest and bicep
Est. 0 min
8 exercises
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Day 5
Shoulders and traps
Est. 0 min
9 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
