Dumbbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Deadlift

3 Sets x 12 Reps

Dumbbell Upright Row

3 Sets x 12 Reps

Dumbbell Alternating Front Raise

3 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Jump Rope

5 Sets

Burpe

5 Sets

DB Snatches

5 Sets x 12 Reps

Dumbbell Deep Push-Up

5 Sets x 12 Reps

Dumbbell Bench Press

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 12 Reps

Dumbbell Seated Bicep Curl

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 12 Reps

Tricep Push-Up

5 Sets x 12 Reps

Bodyweight Lunge

3 Sets x 20 Reps

Mountain Climber

3 Sets x 20 Reps

Dumbbell Reverse Lunge

3 Sets x 15 Reps

Bodyweight Squat

3 Sets x 20 Reps

Split Jump

3 Sets x 15 Reps

Rocket Jump

3 Sets x 15 Reps

Dumbbell Plie Squat

3 Sets x 15 Reps

Dumbbell Deadlift

3 Sets x 20 Reps

Dumbbell Bent-Over Row (Palm in)

3 Sets x 20 Reps

Dumbbell Rotational Row

3 Sets x 20 Reps

Dumbbell Thrusters

3 Sets x 15 Reps

Dumbbell Squat

3 Sets x 15 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Jump Squat

3 Sets x 15 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Glute Kickback (Kneeling)

3 Sets x 15 Reps

Dumbbell Reverse Lunge

3 Sets x 15 Reps

Air Bike

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Plank

3 Sets