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Full body strenght workout
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Full body strenght workout routine by pd1434 is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Kick ass
Routine detail
Mon
Legs
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 4 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Tue
Chest
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Machine Fly
3 Sets x 8 Reps
Wed
Back
Est. 0 min
9 exercises
Machine Assisted Pull-Up
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Thu
Legs
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dip
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable One-Arm Lat Pulldown
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable One-Arm Lateral Raise
3 Sets x 15 Reps
Fri
Deltoid
Est. 0 min
8 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
